It’s a rare person these days who doesn’t experience symptoms of hormonal imbalance. From mood swings to fatigue, skin issues to insomnia, the plight of hormones run wild seems nearly inescapable…especially for women. But, how can you tell if you’re suffering from a true hormonal imbalance versus a normal monthly flux? For women, monthly hormonal […]
Just Can’t Get Better? Try These Lesser-Known Immune Boosters
Cold and flu season is upon us again. Colds, flu, viruses, upper respiratory conditions…I’ve heard it all, seen it all at the clinic, and experienced some of it at home too. As an integrative functional medicine doctor, I always recommend the natural route first when my patients or family come down with an illness. After […]
5 Easy Springtime Detox Hacks Anyone Can Stick To
This time of year, I usually like to write an article on detoxification and cleansing. But with so much happening in my own life right now (2 kids + a one-year old), I thought a simpler approach to spring detox was in order. Thus, these 5 easy springtime detox hacks were born. These quick, practical, […]
2017 Nourished Gift Guide
The holiday season is upon us, and I wanted to share some healthy holiday gifting resources with you! My favorite stocking stuffers: Bloom My new, bestselling book that has been endorsed by Dr. Mark Hyman, Dr. Izabella Wentz, Dr. Kellyann Pertrucci, and many other great doctors in the functional medicine community. It’s a book that […]
want to know what’s in my grocery bag?
I typically go shopping for our weekly groceries on Saturday morning. I menu plan the night before and make a list of the dinners that I will prepare for the following week. We use our leftovers for lunches. First I head over to the farmer’s market and purchase most of my organic veggies, pastured eggs […]
renew and replenish in 6 easy steps
Spring is here, and with it comes an opportunity for renewal and rebirth. It’s a great time of year to make healthy changes. Here are six easy things you can do this spring to keep you nourished and prepared for fresh starts in life. 1. Eat seasonally. The spring bounty is inspiring — carrots, beets, arugula, […]
