In my last post: “The Thyroid Tests Your Doctor Is Missing”, we went into detail on the silent epidemic of underdiagnosed hypothyroidism/underactive thyroid conditions, including: The little-known symptoms and why women are more at risk Why the gold-standard thyroid test is often hopelessly inaccurate Why “normal” test results don’t necessarily mean you have a “normal” […]
The thyroid tests your doctor is missing…
Meet Katie. Katie is in her late thirties, has two children, and a demanding but rewarding career in advertising. Lately, Katie has been feeling fatigued and moody, her hair has been noticeably thinning, and she can’t seem to lose those pesky 20 pounds she put on after having her second child…three years ago. Based on […]
Emotional Detox Strategies Every Woman Should Know
Does life feel too hard too often? Do you experience regular feelings of exhaustion, low-grade anxiety, anger, lack of self-worth, stress, and guilt? “I can’t enjoy myself anymore, I just feel worried all the time.” “I can’t be everything to everybody.” “How am I supposed to work full-time and take care of the house, kids, […]
An Easy Fix for Holiday Burnout
Happy New Year everyone! If you’re anything like me, you LOVED the holidays…and are kind of happy they’re over. Don’t get me wrong, I absolutely relish our annual festivities and time spent with family and friends. But… between all the holiday parties, kids on winter break, shopping, phone calls, guests, bizarre weather, gift wrapping, meal […]
How to do a digital detox and keep your day job
Do you ever question your dependency on digital devices? I’ll bet if you’re over 30 (aka: born unplugged), work at a computer all day, or have children you probably have. Perhaps you’ve caught yourself sneaking away during meals for a quick peak at your favorite social media channel… …or noticed how your mood changes after […]
How to Live to be 100: The Artful Science of Longevity
This summer I came across a life-changing article by one of the world’s longest-serving physicians and educators, Dr. Shigeaki Hinohara. At age 104 Dr. Hinohara is somewhat of a legend in the medical field, and his article outlines what he believes to be his “secrets” to longevity. Some of his advice makes a lot of […]
