This time of year, I usually like to write an article on detoxification and cleansing. But with so much happening in my own life right now (2 kids + a one-year old), I thought a simpler approach to spring detox was in order. Thus, these 5 easy springtime detox hacks were born. These quick, practical, and simple strategies will … Read more about 5 Easy Springtime Detox Hacks Anyone Can Stick To
Alejandra Carrasco, M.D.
kind words
“ Dr. Alex genuinely cares about my health and well being. She takes time to dig deeper than the surface issues, even when they may not pertain to the original purpose of the appointment. I leave her office feeling like I have a true advocate and bright physician in my corner, rooting for me and my overall health.” - Roxanne T.
Recent articles
Primary Foods: The Soul-Food of Better Health and Longevity
We talk a lot about nourishment around here in the form of food and nutrition, but today I'd like to focus on a lesser-known category of nourishment known as: Primary Foods. Despite what the name says, these are not foods per-say, rather the things that bring us nourishment and peace at a spiritual and emotional level. You could say … Read more about Primary Foods: The Soul-Food of Better Health and Longevity
The Incredibly Common Food Sensitivities No One Knows About
Despite the increased awareness about how foods affect our health, there is still an awful lot of confusion about what "the perfect diet" looks like. That confusion is magnified by the sheer number of experts out there claiming to have discovered the perfect way to eat to lose weight, look younger, and ward of all types of chronic … Read more about The Incredibly Common Food Sensitivities No One Knows About
