Introduction As a cornerstone of optimal health and wellness, protein plays an indispensable role in our daily lives. It is the building block for every cell, tissue, and organ in our body. Let's delve into the importance of protein in our diet and why prioritizing its intake can be a game-changer for your overall well-being. The … Read more about The Power of Protein: A Cornerstone of Health and Wellness
Alejandra Carrasco, M.D.
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Nourish Medicine is an innovative functional and integrative medicine practice that takes a 360-degree view of your whole health.
Dr. Alex knows that no two cases are alike. Therefore, she uses cutting-edge analytical tools combined with holistic therapies to empower you back to optimal health.
Start today by scheduling a telemedicine consultation, or browse our website and read the first three chapters of Dr. Alex's best-selling book, Bloom, to learn more.
“ Dr. Alex genuinely cares about my health and well being. She takes time to dig deeper than the surface issues, even when they may not pertain to the original purpose of the appointment. I leave her office feeling like I have a true advocate and bright physician in my corner, rooting for me and my overall health.” - Roxanne T.
Introduction Magnesium is an essential mineral that plays a crucial role in various physiological processes in the human body. Its importance cannot be overstated, as it impacts various organ systems and contributes to overall health and well-being. This article will explore the magnesium benefits, the best food sources of … Read more about Magnesium: The Essential Mineral for a Healthier You
Persistent or “mystery” fatigue is one of the top conditions I treat in my functional medicine practice. It’s real, it’s extremely common, and sadly it’s very misunderstood in both conventional and alternative medical disciplines. Fatigue is also one of the most challenging conditions to unravel because there are so many contributing … Read more about The Connection Between Mitochondria and Fatigue: Strategies to Help You Feel Better