Cold and flu season is upon us again. Colds, flu, viruses, upper respiratory conditions...I've heard it all, seen it all at the clinic, and experienced some of it at home too. As an integrative functional medicine doctor, I always recommend the natural route first when my patients or family come down with an illness. After all, … Read more about Just Can’t Get Better? Try These Lesser-Known Immune Boosters
Alejandra Carrasco, M.D.
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Nourish Medicine is an innovative functional and integrative medicine practice that takes a 360-degree view of your whole health.
Dr. Alex knows that no two cases are alike. Therefore, she uses cutting-edge analytical tools combined with holistic therapies to empower you back to optimal health.
Start today by scheduling an in-office or telemedicine consultation, or browse our website and read the first three chapters of Dr. Alex's new book, Bloom, to learn more.
“ Dr. Alex genuinely cares about my health and well being. She takes time to dig deeper than the surface issues, even when they may not pertain to the original purpose of the appointment. I leave her office feeling like I have a true advocate and bright physician in my corner, rooting for me and my overall health.” - Roxanne T.
This time of year, I usually like to write an article on detoxification and cleansing. But with so much happening in my own life right now (2 kids + a one-year old), I thought a simpler approach to spring detox was in order. Thus, these 5 easy springtime detox hacks were born. These quick, practical, and simple strategies will … Read more about 5 Easy Springtime Detox Hacks Anyone Can Stick To
We talk a lot about nourishment around here in the form of food and nutrition, but today I'd like to focus on a lesser-known category of nourishment known as: Primary Foods. Despite what the name says, these are not foods per-say, rather the things that bring us nourishment and peace at a spiritual and emotional level. You could say … Read more about Primary Foods: The Soul-Food of Better Health and Longevity