We talk a lot about nourishment around here in the form of food and nutrition, but today I'd like to focus on a lesser-known category of nourishment known as: Primary Foods. Despite what the name says, these are not foods per-say, rather the things that bring us nourishment and peace at a spiritual and emotional level. You could say … Read more about Primary Foods: The Soul-Food of Better Health and Longevity
Alejandra Carrasco, M.D.
kind words
“ Dr. Alex genuinely cares about my health and well being. She takes time to dig deeper than the surface issues, even when they may not pertain to the original purpose of the appointment. I leave her office feeling like I have a true advocate and bright physician in my corner, rooting for me and my overall health.” - Roxanne T.
Recent articles
The Incredibly Common Food Sensitivities No One Knows About
Despite the increased awareness about how foods affect our health, there is still an awful lot of confusion about what "the perfect diet" looks like. That confusion is magnified by the sheer number of experts out there claiming to have discovered the perfect way to eat to lose weight, look younger, and ward of all types of chronic … Read more about The Incredibly Common Food Sensitivities No One Knows About
2017 Nourished Gift Guide
The holiday season is upon us, and I wanted to share some healthy holiday gifting resources with you! My favorite stocking stuffers: Bloom My new, bestselling book that has been endorsed by Dr. Mark Hyman, Dr. Izabella Wentz, Dr. Kellyann Pertrucci, and many other great doctors in the functional medicine … Read more about 2017 Nourished Gift Guide
