make your own yogurt…with coconuts

CoocnutCream660

 

Ever looked at the ingredient list of your yogurt, or yogurt alternative? They’re full of sugar and other fillers and thickeners!

Here’s an easy, kid friendly recipe that is very popular with my patients and my daughter.  It’s delicious, full of healthy fat and phytonutrients, and has no added sugar or preservatives.

Read more on MindBodyGreen…

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