It’s that magical time of year again – family, friends and holiday cheer! And of course, holiday feasts! If you have overdone it with Yuletide indulgences, here are some great tips to start detoxing.
Just say no.
Don’t feel obligated to finish off the holiday cookies and fruit cake that you have been gifted. Be grateful for the generosity of your family and friends, and the spirit in which your stockpile of goodies was given, but sugar-laden treats are not going to bring you any long term health or cheer.