Introduction As a cornerstone of optimal health and wellness, protein plays an indispensable role in our daily lives. It is the building block for every cell, tissue, and organ in our body. Let’s delve into the importance of protein in our diet and why prioritizing its intake can be a game-changer for your overall well-being. […]
Magnesium: The Essential Mineral for a Healthier You
Introduction Magnesium is an essential mineral that plays a crucial role in various physiological processes in the human body. Its importance cannot be overstated, as it impacts various organ systems and contributes to overall health and well-being. This article will explore the magnesium benefits, the best food sources of magnesium, how to identify magnesium deficiency, […]
The Connection Between Mitochondria and Fatigue: Strategies to Help You Feel Better
Persistent or “mystery” fatigue is one of the top conditions I treat in my functional medicine practice. It’s real, it’s extremely common, and sadly it’s very misunderstood in both conventional and alternative medical disciplines. Fatigue is also one of the most challenging conditions to unravel because there are so many contributing factors. Sure, this is […]
11 Hidden Causes of Thinning Hair in Women (and what to do about it)
If you’re a person who has experienced or is experiencing unexplained hair loss, you know how devastating it can feel. And the truth is that up to 40% of women experience hair thinning by the age of 40, but as a society, we don’t talk about it a lot. Although it’s normal to lose up […]
How to Prepare for a Healthy Pregnancy
How to Prepare for a Healthy Pregnancy As an integrative functional medicine doctor, and mother of three, I take great joy in helping women nourish and prepare their bodies for pregnancy. After all, you’re planning to grow a human being—which means your body, mind, and spirit need to be in the best shape possible. But, […]
WAYS TO SUPPORT YOUR HEALTH DURING THE CORONAVIRUS PANDEMIC
Written by: Alejandra Carrasco M.D. and Christine Maren D.O. We are facing a challenging and uncertain time. COVID-19 has thrown us for a loop, and you may be feeling vulnerable and overwhelmed. If you are in fear, you aren’t alone. But we want to encourage you to fight fear with facts, and find strength in […]
