Despite the increased awareness about how foods affect our health, there is still an awful lot of confusion about what “the perfect diet” looks like. That confusion is magnified by the sheer number of experts out there claiming to have discovered the perfect way to eat to lose weight, look younger, and ward of all […]
2017 Nourished Gift Guide
The holiday season is upon us, and I wanted to share some healthy holiday gifting resources with you! My favorite stocking stuffers: Bloom My new, bestselling book that has been endorsed by Dr. Mark Hyman, Dr. Izabella Wentz, Dr. Kellyann Pertrucci, and many other great doctors in the functional medicine community. It’s a book that […]
10 Ways to Relieve Anxiety Without Drugs
Do you need anxiety relief? If so, you’re not alone. The number of people suffering from mild, moderate, and severe anxiety has sky-rocketed in recent years. Per the Anxiety and Depression Association of America: “Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 […]
Why You Need Your Own Permission to Heal
In the first chapter of my new book, Bloom (which just hit best-seller status last week!), we address one of the most under-valued yet most critical components of healing: giving yourself permission to heal. Though an intangible act like this may seem inconsequential compared to the more measurable values of nutrition, exercise, and lab work, […]
How to Support Your Thyroid with Food
In my post: “The Thyroid Tests Your Doctor Is Missing”, we went into detail on the silent epidemic of underdiagnosed hypothyroidism/underactive thyroid conditions, including: The little-known symptoms and why women are more at risk Why the gold-standard thyroid test is often hopelessly inaccurate Why “normal” test results don’t necessarily mean you have a “normal” or […]
The thyroid tests your doctor is missing…
Meet Katie. Katie is in her late thirties, has two children, and a demanding but rewarding career in advertising. Lately, Katie has been feeling fatigued and moody, her hair has been noticeably thinning, and she can’t seem to lose those pesky 20 pounds she put on after having her second child…three years ago. Based on […]
