8 ways to prepare your body for pregnancy

Are you thinking about growing your family? By making meaningful changes in the 6 to 12 months before you conceive, you can ensure that you are creating the best possible environment for your bun in the oven to grow and thrive.

Here are 8 things you can do to prepare your body for pregnancy: 

1. Create a positive frame of mind: 

Now that you’ve decided that you want to get pregnant, set an intention to optimize your health. Take time to create a space for health and wellness in your busy schedule and focus on creating a nourishing lifestyle.

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