Now that the weather is warming up, it’s a great time to lighten up, shed those winter clothes, and start drinking green smoothies again! A recent study out of the UK found that people who consume more than 7 servings of fruits and veggies a day have a lower risk of cancer and cardiovascular disease than those […]
4 Things You Deserve When It Comes To Your Healthcare
As an integrative physician, I’ve had the privilege of entering a very special relationship with my patients. They courageously walk into my office, hopeful that together we’ll be able to figure out what’s going on in their body, but skeptical because they’ve been burned before—by other doctors who think that their symptoms are “all in […]
15 ways to improve your health in 15 minutes
It’s estimated that Americans use social media for more than an hour a day. That’s quite a chunk of time! If you invested 15 of those minutes to health-promoting activities, you could transform your life. Here are some ideas: 1. Make a green smoothie. Throw some spinach, kale, coconut milk, banana, and pineapple into your blender, […]
get your sweat on
Exercise, exercise, exercise! Everyone tells you to do it- your mom, your friends, and even your doctor, but does anyone tell you how to do it? Well, science is showing that the best way to exercise is not the way many of us have been taught – moderate and steady exercise programs do not provide […]
is your cellphone hurting you?
Did you know that in 2011 the World Health Organization classified electromagnetic radiation from cellphones as possibly carcinogenic to humans? Studies show that: 1. Cellphones change the physiology of the brain. After 50 minutes of using a cellphone on or next to your ear, a healthy adult brain shows significant changes in glucose metabolism. 2. Younger, […]
4 common but often undiagnosed causes of fatigue
Did you know that fatigue affects millions of people around the world? There are many reasons for developing fatigue, but these are the top four reasons my patients present with fatigue in my practice. If you suffer from fatigue and you are having a tough time getting to the root cause, please work with a […]
