Exercise, exercise, exercise! Everyone tells you to do it- your mom, your friends, and even your doctor, but does anyone tell you how to do it? Well, science is showing that the best way to exercise is not the way many of us have been taught – moderate and steady exercise programs do not provide […]
the best summer foods to boost your energy
Food is energy. Every bite of food that we take is converted into a symphony of chemical substances that can either serve us by promoting and supporting our well-being, or work against us by promoting inflammation and, ultimately, disease. Summertime is a wonderful season to pack in a rainbow of antioxidant-rich foods to boost our health, […]
is your cellphone hurting you?
Did you know that in 2011 the World Health Organization classified electromagnetic radiation from cellphones as possibly carcinogenic to humans? Studies show that: 1. Cellphones change the physiology of the brain. After 50 minutes of using a cellphone on or next to your ear, a healthy adult brain shows significant changes in glucose metabolism. 2. Younger, […]
8 foods you should always buy
My take on healthy nutrition is that it’s a lot like an orchestra. Just as each instrument works with the others to produce a beautiful symphony, the nutrients in food work together to create the foundation for your health. It’s the interaction of nutrient-dense foods that enhances immune response, causes cancer cells to die, repairs DNA caused […]
10 foods you should never buy
Ever wonder who the villains are in the grocery store? Here are my top ten: Aspartame: There are some 10,000 documented reports of adverse reactions to aspartame. It has been linked to migraines, visual changes, seizures, depression, and brain cancer. Run away from artificial sweeteners! Canned Food: Cans of food expose people to dangerous levels […]
reduce toxins in 4 easy steps
Did you know that people in industrialized countries spend as much as 90% of their time indoors? We work, study, eat, drink, and sleep in enclosed environments where air circulation may be restricted. Believe it or not, indoor air pollution has been ranked as one of the world’s greatest public health risks. In fact, the […]
