Do you frequently walk into a room and forget why you’re there? Do you have a hard time staying focused? Or do you just not have the same mental endurance you used to in college? The good news is, you are not alone. I see dozens of patients a week, in their 30s, 40s, and […]
Which Water is Healthiest? Part 2: Well Water and Bottled Water
I’m back with part 2 of “Which Water is Healthiest”. In Part 1, I focused on why and how to clean up your tap water for vastly improved health. In today’s post, I’ll focus in on well water, bottled water, plus tips on choosing the best water filter brand. Should well water be filtered? If you have […]
Phenomenal Pho
Soup soothes the soul. Generations upon generations of people from every corner of the globe have used soup as a healing and health giving aid across the millennia. And bone broth is the base of traditional recipes around the world. Pho, a traditional Vietnamese soup, is both hearty and loaded with antioxidant rich ingredients like […]
Which Water Is Healthiest? Part 1: Tap water
If you’ve been part of the Nourish community for a while, you know that food and healing are a passion of mine. I love educating about nutrition, whole foods, and sharing my favorite recipes. I truly believe food and nutrition are foundational to true and lasting health. However, there is one essential piece of the […]
Hope and Health Tips for the Sleep Deprived
I remember when I first became a mother. The explosion of love I felt in my heart as I held my precious baby girl in my arms, the joy and turmoil of learning to breastfeed, figuring out how to do everything with one hand, worrying over every little thing… …and being forced to wake up, […]
Cucumber Detox Smoothie
I don’t know about you – but even as a Functional Medicine MD, I still have hard time getting my kids to gobble down loads of veggies every day. Sometimes its related to the texture and taste of the vegetable at hand, and sometimes it’s just my kids’ way of standing their ground! Of course, […]
