Today’s recipe post is perfect for the spring weather. Wild caught salmon is a fatty cold water fatty fish that is bursting with anti-inflammatory omega-3 fats. And omega-3 fats are really good for you. Just a few benefits of omega-3 fats: • support your heart health • support your brain health • support the development […]
Cucumber Detox Smoothie
I don’t know about you – but even as a Functional Medicine MD, I still have hard time getting my kids to gobble down loads of veggies every day. Sometimes its related to the texture and taste of the vegetable at hand, and sometimes it’s just my kids’ way of standing their ground! Of course, […]
Goji Chocolate Nut Bar
If you’re anything like me, sometimes you just need a little bit of chocolate. Finding healthy chocolate treats at the grocery store can be tough – so here’s a great recipe that will nourish your body and soul. This flavorful dark chocolate nut bar is full of good-for-you brain compounds found in dark chocolate and nuts and […]
Cinnamon Chai Smoothie
I hope you’ve enjoyed a magical February so far. Here in Central Texas, our winter has been quite mild, and the sun has been peeking out and warming up the beautiful earth. The last few days have been really temperate with highs in the 70s. So, as a tribute to the early spring, I want […]
Grain-Free Superfood Pancakes
Breakfast is hands-down my favorite meal of the day. It’s so special to my family, in fact, that we’ve made it a special ritual in our home. Even though my husband and I are busy in our respective medical practices (not to mention knee-deep in the morning crush of getting our kids fed and dressed […]
Wonder-fuelled Watercress Almond Soup
I hope that the first week of 2016 has been filled with promise and inspiration! My family and I enjoyed a peaceful start to the New Year – we tucked in long before midnight and slept soundly as the ball dropped! Whether you stayed up all night and rang in 2016 with sparklers and champagne […]
