Burgers have always been a favorite of mine. Buffalo is a lean protein that works as a great alternative to beef. Swapping out the bun for a leafy green wrap means there is more space for vitalizing veggies that can help give you an energy surge. Dark leafy greens work as the ideal wrap and have the […]
Orange Beef Lettuce Wraps
Take-out Chinese will be a thing of the past once you taste this better-for-you homemade orange beef. If you happen to have leftover cooked beef just stir it in when you add the orange segments to save cooking time. Serves 4 Ingredients: 3 oranges 2 tablespoons coconut oil, divided 1 small head broccoli 3 carrots, […]
15 No-Brainer Ways to Get Enough Veggies
Do you struggle with getting enough vegetables into your family’s diet? How about fruit? Everyone likes fruit, right? Well…according to data collected by the CDC, the average American eats only 1.1 servings of fruit (including fruit juice) and 1.6 servings of vegetables (including fried potatoes) per day. I have to admit, I was a little […]
Chilled Beet Soup with Avocado
Sweet beets, a feast for the eyes, are also body beautiful since they are high in folate – a heart and cancer protective compound. If you prefer the taste of cooked beets, shop for pre-steamed beets in your local grocer or roast them if you like a richer roasted flavor. Serves 4 Ingredients: 1 ½ […]
Superfood Guacamole
Avocado is one of my favorite foods. And guacamole is a staple in my diet. I’m sure you are aware about the superfood status of avocados…And if you need proof, just look at their nutritional stats: • Vitamin K: 26% of the RDA. • Folate: 20% of the RDA. • Vitamin C: 17% of the RDA. • Potassium: 14% of the […]
Phenomenal Pho
Soup soothes the soul. Generations upon generations of people from every corner of the globe have used soup as a healing and health giving aid across the millennia. And bone broth is the base of traditional recipes around the world. Pho, a traditional Vietnamese soup, is both hearty and loaded with antioxidant rich ingredients like […]
