Have you heard of Vitamin G? It’s been called “the most important health discovery”, yet most people don’t know about it. It’s NOT a nutrient found in food, drinking water, sunshine, or pills. It IS freely available for no cost, has zero side effects, and no chance of overdose. AND it boasts an impressive list […]
How to Beat Brain Fog and Boost Cognition Naturally
Do you frequently walk into a room and forget why you’re there? Do you have a hard time staying focused? Or do you just not have the same mental endurance you used to in college? The good news is, you are not alone. I see dozens of patients a week, in their 30s, 40s, and […]
Which Water is Healthiest? Part 2: Well Water and Bottled Water
I’m back with part 2 of “Which Water is Healthiest”. In Part 1, I focused on why and how to clean up your tap water for vastly improved health. In today’s post, I’ll focus in on well water, bottled water, plus tips on choosing the best water filter brand. Should well water be filtered? If you have […]
Which Water Is Healthiest? Part 1: Tap water
If you’ve been part of the Nourish community for a while, you know that food and healing are a passion of mine. I love educating about nutrition, whole foods, and sharing my favorite recipes. I truly believe food and nutrition are foundational to true and lasting health. However, there is one essential piece of the […]
Pan Seared Salmon with Pineapple Cilantro Salsa
Today’s recipe post is perfect for the spring weather. Wild caught salmon is a fatty cold water fatty fish that is bursting with anti-inflammatory omega-3 fats. And omega-3 fats are really good for you. Just a few benefits of omega-3 fats: • support your heart health • support your brain health • support the development […]
Hope and Health Tips for the Sleep Deprived
I remember when I first became a mother. The explosion of love I felt in my heart as I held my precious baby girl in my arms, the joy and turmoil of learning to breastfeed, figuring out how to do everything with one hand, worrying over every little thing… …and being forced to wake up, […]
