Have you heard of Vitamin G? It’s been called “the most important health discovery”, yet most people don’t know about it. It’s NOT a nutrient found in food, drinking water, sunshine, or pills. It IS freely available for no cost, has zero side effects, and no chance of overdose. AND it boasts an impressive list […]
How to Beat Brain Fog and Boost Cognition Naturally
Do you frequently walk into a room and forget why you’re there? Do you have a hard time staying focused? Or do you just not have the same mental endurance you used to in college? The good news is, you are not alone. I see dozens of patients a week, in their 30s, 40s, and […]
Which Water Is Healthiest? Part 1: Tap water
If you’ve been part of the Nourish community for a while, you know that food and healing are a passion of mine. I love educating about nutrition, whole foods, and sharing my favorite recipes. I truly believe food and nutrition are foundational to true and lasting health. However, there is one essential piece of the […]
Hope and Health Tips for the Sleep Deprived
I remember when I first became a mother. The explosion of love I felt in my heart as I held my precious baby girl in my arms, the joy and turmoil of learning to breastfeed, figuring out how to do everything with one hand, worrying over every little thing… …and being forced to wake up, […]
6 ways to detox without dieting
Spring is in the air! And this time of year, I always get a slew of questions about one particular health topic: detoxification diets, cleanses, and fasting. If you’ve been following my blog for a while, you know I don’t sing the praises of any particular detox diet or cleanse. It’s not that I don’t […]
5 Unexpected Health Benefits of Sunshine
My family and I have just returned from a restorative trip to our favorite beach spot. As most parents know, traveling with young children is typically not much of a “vacation”, but I find beach trips to be the exception. Even if the days are filled with random routines, less-than-optimal nutrition, and sleepless nights, just a […]
