Always tired after 8 hours of sleep? Discover root causes like thyroid, mitochondria, blood sugar, and how functional medicine restores energy.
Magnesium Benefits: Deficiency Signs, Foods, and Supplements
Discover magnesium benefits for sleep, stress, fertility, and heart health. Learn top food sources, deficiency signs, and best supplements.
Mitochondria and Fatigue: Root Causes and Energy Fixes
Discover how mitochondrial dysfunction causes fatigue and how functional medicine, CoQ10, diet, and lifestyle can restore lasting energy.
11 Hidden Causes of Thinning Hair in Women (and what to do about it)
If you’re a person who has experienced or is experiencing unexplained hair loss, you know how devastating it can feel. And the truth is that up to 40% of women experience hair thinning by the age of 40, but as a society, we don’t talk about it a lot. Although it’s normal to lose up […]
The Top 5 Hormone Balancing Superfoods
It’s a rare person these days who doesn’t experience symptoms of hormonal imbalance. From mood swings to fatigue, skin issues to insomnia, the plight of hormones run wild seems nearly inescapable…especially for women. But, how can you tell if you’re suffering from a true hormonal imbalance versus a normal monthly flux? For women, monthly hormonal […]
How to Support Your Thyroid with Food
In my post: “The Thyroid Tests Your Doctor Is Missing”, we went into detail on the silent epidemic of underdiagnosed hypothyroidism/underactive thyroid conditions, including: The little-known symptoms and why women are more at risk Why the gold-standard thyroid test is often hopelessly inaccurate Why “normal” test results don’t necessarily mean you have a “normal” or […]
