This article is dedicated to all you mamas facing the energy-sucking, mood-killing, soul-draining condition hereto known as: mama-burnout. Maybe it started with your post-partum recovery and the serious sleep deprivation that came with the birth of your first child. Or perhaps you’ve felt run down and irritable as your children reach puberty and you approach […]
An Easy Fix for Holiday Burnout
Happy New Year everyone! If you’re anything like me, you LOVED the holidays…and are kind of happy they’re over. Don’t get me wrong, I absolutely relish our annual festivities and time spent with family and friends. But… between all the holiday parties, kids on winter break, shopping, phone calls, guests, bizarre weather, gift wrapping, meal […]
How to do a digital detox and keep your day job
Do you ever question your dependency on digital devices? I’ll bet if you’re over 30 (aka: born unplugged), work at a computer all day, or have children you probably have. Perhaps you’ve caught yourself sneaking away during meals for a quick peak at your favorite social media channel… …or noticed how your mood changes after […]
How to Live to be 100: The Artful Science of Longevity
This summer I came across a life-changing article by one of the world’s longest-serving physicians and educators, Dr. Shigeaki Hinohara. At age 104 Dr. Hinohara is somewhat of a legend in the medical field, and his article outlines what he believes to be his “secrets” to longevity. Some of his advice makes a lot of […]
Your Back to School Natural Remedy Guide
I don’t know about you, but back to school time is always bittersweet for me. On the one hand it’s a relief to get the kids (and their parents) back on a normal schedule, on the other hand it means the end of summer family fun and the beginning of the inevitable sniffling, sneezing and […]
3 Natural Fertility Remedies that Work
You were cautiously optimistic that it would be easy to get pregnant… …but after months of trying…still no baby. But WHY? You’re young enough, healthy enough, and can’t understand why you have “fertility issues.” It seems to be a modern-day burden all too many couples face, and conventional medicine has answers but…cannot explain WHY. In […]
