As the days grow shorter and winter approaches, I increasingly long for coziness, warmth, and deep nourishment in my daily life. Now that the weather is getting a bit colder, I seem to find myself curling up by the fireplace especially in the early mornings when our home is still quiet and dark. Feeling the delicious warmth […]
Fall Abundance Salad
Fall is hands-down my favorite season. The abundance of the harvest is captivating and uplifting, but the togetherness of fall is really what speaks to my heart. I really love the gatherings that fall brings. And what better way to celebrate the abundance of the season than with a nourishing and hearty fall salad? Joining together to create a […]
How To Prepare For Cold & Flu Season
Fall is finally here and there are hints of cooler air in the mornings here in Central Texas! Cold and flu season is quickly approaching, and I want to make sure that you are well prepared this season. A healthy immune system is the best defense you have. Below are some easy tips to stay healthy, […]
tips to stay healthy during the cold & flu season
It’s November and you can feel a delightful crispness in the air here in Central Texas. One of the less delightful things about this time of year is the increased incidence of illness. As we march into late fall and winter, cold and flu season begins to rear its ugly head. In fact, it can be an […]
Why is Bone Broth a Superfood?
“Good soup is one of the prime ingredients of good living. For soup can do more to lift the spirits and stimulate the appetite than any other one dish.” – Louis P. De Gouy In the old days, stock pots boiled and bubbled on stovetops across the world, transforming the left-over bits of meat, bones, and […]
8 Rules I Live By to Stay Sane With 2 Kids Under Age 8
As an integrative physician and mom of two children under the age of 8, I spend lots of time contemplating and experiencing the juggling act that exists when one tries to create a balanced life. It’s a tough gig in this stressful world! Here are some of the mom hacks that I use to keep my family […]
