I see many patients who insist they don’t have issues with gluten. They were tested for gluten sensitivity, they explain, and the results came back negative. Well, whether or not you have been tested for gluten sensitivity, it’s worth your while to learn these little-known facts about wheat and gluten sensitivity. Click here to read […]
wild berry smoothie
A green smoothie is a great way to begin the day. Try this delicious smoothie for a nourished blast of phytochemicals and antioxidants to jumpstart your day. YUM! Wild Berry Smoothie Serves 2 1 organic banana 1 large organic pear (cored) 1 16-ounce bag frozen organic mixed wild berries (blueberries, strawberries, raspberries) 1 bunch of kale, […]
is your man’s diet stopping you from getting pregnant?
As couples prepare for pregnancy, it’s easy to focus only on the woman’s health. However, future baby daddies need to prepare their bodies, namely their sperm, for a healthy conception, too! Issues of fertility do not rest solely on the female. In fact, male fertility factors contribute to approximately 50% of all infertility cases. Taking […]
fight off the flu
The weather is shifting, and we are quickly moving into cold and flu season. To boost your immunity and proactively protect yourself from a nasty cold or flu in the coming months, here are some helpful tips. Stay hydrated. Make soups and healing broths (preferably from scratch with fresh veggies and herbs) and enjoy them […]
star of the harvest
My beautiful little daughter has become captivated by the bright star of the harvest season. She spends her days gleefully yelling “PUMPKIN!!!” at the top of her lungs whenever we pass by a member of the gourd family. And each time I hear her joyful declaration, I am over the moon with delight, because I […]
6 ways to relieve allergies naturally
Do you suffer from seasonal allergies? These occur when the immune system misinterprets a typically nontoxic substance such as pollen, grass, or mold as a harmful invader. The immune system then responds to this perceived threat by releasing histamines. Histamines produce a whole host of reactions including sneezing, nasal and respiratory congestion, itchy eyes, and increased mucous […]
