When I learned about the shooting in Newtown, Connecticut last week, I, like millions of others around the country, had a very visceral reaction to the news. The wind was knocked out of me, I felt sick to my stomach, and quite literally, I felt my heart break with sadness and horror. And like thousands […]
lessons from my 103 year-old grandmother
My family and I were blessed to celebrate my grandmother’s 103rd birthday last week.That’s right. 103. My beautiful Abuela was born in a little town outside of Havana, Cuba in 1909, and she has lived an extraordinary life. Her story is a testament to the power of perseverance, simplicity, and service – and I believe […]
soak your feet and rejuvenate
Taking a therapeutic foot bath can be a powerful tool to combat many common ailments. Sit back, relax, and soak your feet this week! Hydrotherapy is an ancient treatment in which water is used in healing. It has been used in the treatment of disease or injury by many cultures, including those of ancient […]
get that nourished glow
Have you ever thought about washing your face with oil? Well, you might be pleasantly surprised to find that washing your face with oil on a regular basis is an effective way to remove makeup, dirt, sweat, and excess sebum, hydrate your skin, and improve acne. Many types of oil — especially those rich in ricinoleic […]
goodbye to the 6 minute patient visit
A little more than a decade ago, I found myself in the middle of a health crisis. I began suffering from debilitating headaches multiple times a week, I developed severe episodes of abdominal pain with diarrhea, and I began experiencing panic attacks. It hit me like a ton of bricks. I had just started my […]
music to my soul
Transcending racial, cultural, and ideological boundaries, music is a universal language that brings together human beings from all different origins, backgrounds, and ethnicities. Used in many cultures and traditions as a vehicle for inner reflection and contemplation, music invigorates the spirit and strengthens higher love. In addition, in recent years musicologists and scientists have explored […]
