This summer I came across a life-changing article by one of the world’s longest-serving physicians and educators, Dr. Shigeaki Hinohara. At age 104 Dr. Hinohara is somewhat of a legend in the medical field, and his article outlines what he believes to be his “secrets” to longevity. Some of his advice makes a lot of […]
Your Back to School Natural Remedy Guide
I don’t know about you, but back to school time is always bittersweet for me. On the one hand it’s a relief to get the kids (and their parents) back on a normal schedule, on the other hand it means the end of summer family fun and the beginning of the inevitable sniffling, sneezing and […]
What’s in Dr. Alex’s Pantry?
I get a LOT of questions from patients and readers about the types of foods and ingredients I use at home. So today I’m throwing open my pantry doors (yikes!) and giving you a full list of the must-have staples we cook with at home. As you read through, please know I believe everyone’s nutritional […]
Meet Vitamin G…the ultimate antioxidant
Have you heard of Vitamin G? It’s been called “the most important health discovery”, yet most people don’t know about it. It’s NOT a nutrient found in food, drinking water, sunshine, or pills. It IS freely available for no cost, has zero side effects, and no chance of overdose. AND it boasts an impressive list […]
How to Beat Brain Fog and Boost Cognition Naturally
Do you frequently walk into a room and forget why you’re there? Do you have a hard time staying focused? Or do you just not have the same mental endurance you used to in college? The good news is, you are not alone. I see dozens of patients a week, in their 30s, 40s, and […]
Pan Seared Salmon with Pineapple Cilantro Salsa
Today’s recipe post is perfect for the spring weather. Wild caught salmon is a fatty cold water fatty fish that is bursting with anti-inflammatory omega-3 fats. And omega-3 fats are really good for you. Just a few benefits of omega-3 fats: • support your heart health • support your brain health • support the development […]
