Do you frequently walk into a room and forget why you’re there? Do you have a hard time staying focused? Or do you just not have the same mental endurance you used to in college? The good news is, you are not alone. I see dozens of patients a week, in their 30s, 40s, and […]
Superfood Guacamole
Avocado is one of my favorite foods. And guacamole is a staple in my diet. I’m sure you are aware about the superfood status of avocados…And if you need proof, just look at their nutritional stats: • Vitamin K: 26% of the RDA. • Folate: 20% of the RDA. • Vitamin C: 17% of the RDA. • Potassium: 14% of the […]
Which Water is Healthiest? Part 2: Well Water and Bottled Water
I’m back with part 2 of “Which Water is Healthiest”. In Part 1, I focused on why and how to clean up your tap water for vastly improved health. In today’s post, I’ll focus in on well water, bottled water, plus tips on choosing the best water filter brand. Should well water be filtered? If you have […]
Phenomenal Pho
Soup soothes the soul. Generations upon generations of people from every corner of the globe have used soup as a healing and health giving aid across the millennia. And bone broth is the base of traditional recipes around the world. Pho, a traditional Vietnamese soup, is both hearty and loaded with antioxidant rich ingredients like […]
Which Water Is Healthiest? Part 1: Tap water
If you’ve been part of the Nourish community for a while, you know that food and healing are a passion of mine. I love educating about nutrition, whole foods, and sharing my favorite recipes. I truly believe food and nutrition are foundational to true and lasting health. However, there is one essential piece of the […]
Pan Seared Salmon with Pineapple Cilantro Salsa
Today’s recipe post is perfect for the spring weather. Wild caught salmon is a fatty cold water fatty fish that is bursting with anti-inflammatory omega-3 fats. And omega-3 fats are really good for you. Just a few benefits of omega-3 fats: • support your heart health • support your brain health • support the development […]
