Burgers have always been a favorite of mine. Buffalo is a lean protein that works as a great alternative to beef. Swapping out the bun for a leafy green wrap means there is more space for vitalizing veggies that can help give you an energy surge. Dark leafy greens work as the ideal wrap and have the […]
How to do a digital detox and keep your day job
Do you ever question your dependency on digital devices? I’ll bet if you’re over 30 (aka: born unplugged), work at a computer all day, or have children you probably have. Perhaps you’ve caught yourself sneaking away during meals for a quick peak at your favorite social media channel… …or noticed how your mood changes after […]
Orange Beef Lettuce Wraps
Take-out Chinese will be a thing of the past once you taste this better-for-you homemade orange beef. If you happen to have leftover cooked beef just stir it in when you add the orange segments to save cooking time. Serves 4 Ingredients: 3 oranges 2 tablespoons coconut oil, divided 1 small head broccoli 3 carrots, […]
How to Live to be 100: The Artful Science of Longevity
This summer I came across a life-changing article by one of the world’s longest-serving physicians and educators, Dr. Shigeaki Hinohara. At age 104 Dr. Hinohara is somewhat of a legend in the medical field, and his article outlines what he believes to be his “secrets” to longevity. Some of his advice makes a lot of […]
Hair Color Alternatives That Actually Work (even on grays)
Nobody likes getting gray hair (I should know, I discovered my first few strands of gray last year). Not only does it make you feel old, but it usually marks the beginning of a long, inconvenient, and controversial relationship with hair color. Why the controversy? Aside from finding the right color and hair stylist, whether you […]
Your Back to School Natural Remedy Guide
I don’t know about you, but back to school time is always bittersweet for me. On the one hand it’s a relief to get the kids (and their parents) back on a normal schedule, on the other hand it means the end of summer family fun and the beginning of the inevitable sniffling, sneezing and […]
