Do you feel like the daily grind is already getting to you? Are you itching for a getaway even though we just wrapped up the holiday season? Well, I can’t ship you off to paradise, but this delicious Island Getaway Green Smoothie might just do the trick! Island Getaway Green Smoothie Gather your ingredients: 1 […]
increase your brainpower in 5 easy steps
We used to believe that once the adult brain was fully developed, new neural patterns could no longer be established. Well, I’m here to tell you that actually, we CAN change our brains as we age. We have to opportunity to optimize our brain health, establish new neural patterns, and mold our mind throughout […]
get cultured
Fermented foods like sauerkraut, kimchi, kefir, and kombucha have a plethora of health-promoting bacteria. These friendly bacteria, also known as probiotics, help populate and rebalance your gut flora and can restore your health. Almost 80 percent of your immune system exists in your gut, which contains about 100 trillion bacteria. Here’s some perspective – you […]
6 simple things you can do in 2013 to optimize your health
The commencement of a new year brings with it the promise of new beginnings. It’s a window in time when the opportunity to make positive changes is more tangible than at other times in the year. And the truth is that you always have the opportunity to make healthful choices and nourishing changes, but nothing […]
veggie detox broth
It’s a great time of year to have a nutrient-dense vegetable broth on hand to support you in detoxification. This delicious veggie broth is extremely healing, and is chock-full of antioxidants and nutrients. VEGGIE DETOX BROTH 2 quarts filtered water 3 stalks celery 1 bunch of bok choy 1 large onion 2 cloves garlic, minced […]
jumpstart your post-holiday detox
It’s that magical time of year again – family, friends and holiday cheer! And of course, holiday feasts! If you have overdone it with Yuletide indulgences, here are some great tips to start detoxing. Just say no. Don’t feel obligated to finish off the holiday cookies and fruit cake that you have been gifted. Be […]
