Every year 12.7 million people worldwide are diagnosed with cancer. It’s the second largest leading cause of death in the United States, exceeded only by heart disease. It kills half a million Americans every year. Globally, more people die from cancer than from AIDS, malaria, and tuberculosis combined. The World Health Organization projects that without […]
easy bone broth recipe
Bone broth can be a very healing addition to your diet. Traditionally, people have consumed bone broth on a regular basis around the world. In fact, in many cultures, it is the basis of stews, soups, and grain dishes. It is something of a lost art here in the United States where it’s very easy […]
8 things your grandparents did that could save your life
Our society has largely lost the wisdom of generations past. There is a lot to be learned from our grandparents’ and great-grandparents’ ways — so much, in fact, that it can literally save our lives. Here are a few kernels of wisdom we should apply immediately: 1. Grow your own food. Invest some time and energy […]
fight the flu with these 4 herbs
We’re in the middle of a very aggressive flu season – the worst since 2009, in fact. Along with aggressive hand-washing, ensuring that you are getting 8 to 9 hours of sleep each night, staying well-hydrated, and taking vitamin C supplements on a daily basis, loading up your plate or filling your teacup with the following herbs […]
island getaway green smoothie
Do you feel like the daily grind is already getting to you? Are you itching for a getaway even though we just wrapped up the holiday season? Well, I can’t ship you off to paradise, but this delicious Island Getaway Green Smoothie might just do the trick! Island Getaway Green Smoothie Gather your ingredients: 1 […]
increase your brainpower in 5 easy steps
We used to believe that once the adult brain was fully developed, new neural patterns could no longer be established. Well, I’m here to tell you that actually, we CAN change our brains as we age. We have to opportunity to optimize our brain health, establish new neural patterns, and mold our mind throughout […]
