Food is energy. Every bite of food that we take is converted into a symphony of chemical substances that can either serve us by promoting and supporting our well-being, or work against us by promoting inflammation and, ultimately, disease. Summertime is a wonderful season to pack in a rainbow of antioxidant-rich foods to boost our health, […]
is your cellphone hurting you?
Did you know that in 2011 the World Health Organization classified electromagnetic radiation from cellphones as possibly carcinogenic to humans? Studies show that: 1. Cellphones change the physiology of the brain. After 50 minutes of using a cellphone on or next to your ear, a healthy adult brain shows significant changes in glucose metabolism. 2. Younger, […]
10 free ways to optimize wellness
Do you ever feel like it’s expensive to live a healthy life? I hear that a lot from my patients. Buying high-quality food, becoming involved in wellness classes and workshops, and investing in socially responsible products can add up — and it can definitely be overwhelming. Well, the good news is that there are many things that you […]
4 common but often undiagnosed causes of fatigue
Did you know that fatigue affects millions of people around the world? There are many reasons for developing fatigue, but these are the top four reasons my patients present with fatigue in my practice. If you suffer from fatigue and you are having a tough time getting to the root cause, please work with a […]
8 foods you should always buy
My take on healthy nutrition is that it’s a lot like an orchestra. Just as each instrument works with the others to produce a beautiful symphony, the nutrients in food work together to create the foundation for your health. It’s the interaction of nutrient-dense foods that enhances immune response, causes cancer cells to die, repairs DNA caused […]
renew and replenish in 6 easy steps
Spring is here, and with it comes an opportunity for renewal and rebirth. It’s a great time of year to make healthy changes. Here are six easy things you can do this spring to keep you nourished and prepared for fresh starts in life. 1. Eat seasonally. The spring bounty is inspiring — carrots, beets, arugula, […]
