Introduction Magnesium is an essential mineral that plays a crucial role in various physiological processes in the human body. Its importance cannot be overstated, as it impacts various organ systems and contributes to overall health and well-being. This article will explore the magnesium benefits, the best food sources of magnesium, how to identify magnesium deficiency, […]
11 Hidden Causes of Thinning Hair in Women (and what to do about it)
If you’re a person who has experienced or is experiencing unexplained hair loss, you know how devastating it can feel. And the truth is that up to 40% of women experience hair thinning by the age of 40, but as a society, we don’t talk about it a lot. Although it’s normal to lose up […]
How to Support Your Thyroid with Food
In my post: “The Thyroid Tests Your Doctor Is Missing”, we went into detail on the silent epidemic of underdiagnosed hypothyroidism/underactive thyroid conditions, including: The little-known symptoms and why women are more at risk Why the gold-standard thyroid test is often hopelessly inaccurate Why “normal” test results don’t necessarily mean you have a “normal” or […]
Emotional Detox Strategies Every Woman Should Know
Does life feel too hard too often? Do you experience regular feelings of exhaustion, low-grade anxiety, anger, lack of self-worth, stress, and guilt? “I can’t enjoy myself anymore, I just feel worried all the time.” “I can’t be everything to everybody.” “How am I supposed to work full-time and take care of the house, kids, […]
How to do a digital detox and keep your day job
Do you ever question your dependency on digital devices? I’ll bet if you’re over 30 (aka: born unplugged), work at a computer all day, or have children you probably have. Perhaps you’ve caught yourself sneaking away during meals for a quick peak at your favorite social media channel… …or noticed how your mood changes after […]
3 Natural Fertility Remedies that Work
You were cautiously optimistic that it would be easy to get pregnant… …but after months of trying…still no baby. But WHY? You’re young enough, healthy enough, and can’t understand why you have “fertility issues.” It seems to be a modern-day burden all too many couples face, and conventional medicine has answers but…cannot explain WHY. In […]
