nourished resources



Annmarie Skin Care

All of the good stuff with none of the toxins! I am so excited to have found these products, because I am always being asked for recommendations by my patients. Annmarie has the best natural, wildcrafted and organic skin care, makeup and essential oils made with really high quality ingredients, infusing them in healthy oils and aloe then additionally craft them with potent plant extracts and nutrients to make them effective for every unique skin type. $10 gets you an awesome sample kit shipped free, and a $10 coupon off your next order grab one today!



Thrive Market is on a mission to make healthy living easy and affordable for everyone. They offer real food and wonderful toxin-free home goods at 25-50% below retail prices, delivered straight to your door. And we love that for every membership purchased, they donate one to a family in need!

Plus, Thrive Market is offering a special gift to our community!
Sign up for your free 30-day trial membership and get a FREE jar of organic coconut oil.



Smoothies are an everyday item in my family, because its easy to get the kids to drink their veggies when they taste really good! This makes nurtibulthe Nutribullet my favorite veggie hack. Since it’s so simple to make soups, sauces, juices and more, you can totally pack 3 servings of enzyme-rich fresh veggies into your day!




Vital Choice


Vital Choice delivers wild seafood and organic fare, harvested from healthy, well-managed wild fisheries and farms. I love that they limit their offerings to fish and shellfish from fisheries that are considered sustainable by experts we trust like the Monterey Bay Aquarium Seafood Watch program!




Sun Basket vegetable garden

I encourage my patients to cook at home when they can, and Sun Basket makes that really simple. I love that they offer paleo, gluten-free and vegetarian options, and really love that you know you’ll be eating organic and non-GMO produce and responsibly raised meats & sustainably sourced seafood. All that goodness brought to you in recyclable and compostable packaging.


Xiser xiser-profile
Xiser makes portable stepping machines that are durable, light-weight, compact and the only stepper geared toward high intensity training (HIT), which I recommend for many of my patients. Its also a great resource for those who are on the go and can struggle with keeping to a consistent routine because you can take it with you!


Using a trusted provider for your supplements is crucial!

Dietary supplements such as vitamins, protein powders, fish oil capsules and herbal blends should only be purchased from trusted sources, because far too many dangerous counterfeit and expired supplement products are being sold on websites such as Amazon.

After your blood work has been reviewed, I may recommend certain pharmaceutical grade supplements.  These supplements have undergone rigorous 3rd party testing and meet cGMP manufacturing standards. If there are other products you’d like information on, please feel free to ask!

Affiliate Disclosure: I am grateful to be of service and bring you products and services I believe in. Please note that when you click links and purchase items, in some cases I will receive a referral commission. You will not pay more when buying a product through my link. In fact, I oftentimes am able to negotiate a lower rate or bonuses not available elsewhere on behalf of our amazing community.