I see many patients who insist they don’t have issues with gluten. They were tested for gluten sensitivity, they explain, and the results came back negative. Well, whether or not you have been tested for gluten sensitivity, it’s worth your while to learn these little-known facts about wheat and gluten sensitivity. Click here to read […]
why your home should be a shoe-free zone
Establishing a “no shoe” policy in your home is good for your health. In one easy step, you can reduce your risk of injury, infection, and exposure to harmful chemicals. Kick those shoes off at the door! Click here to read more on MindBodyGreen…
how to care for your thyroid, the body’s master switch
The thyroid is a butterfly-shaped gland that sits at the base of our neck. The word “thyroid” comes from the Greek word for “shield,” and this powerful little gland is truly one of our great defenders, as it orchestrates an intricate web essential interactions in the body. The thyroid produces thyroid hormone, which is a […]
