Exercise, exercise, exercise! Everyone tells you to do it- your mom, your friends, and even your doctor, but does anyone tell you how to do it? Well, science is showing that the best way to exercise is not the way many of us have been taught – moderate and steady exercise programs do not provide […]
is your cellphone hurting you?
Did you know that in 2011 the World Health Organization classified electromagnetic radiation from cellphones as possibly carcinogenic to humans? Studies show that: 1. Cellphones change the physiology of the brain. After 50 minutes of using a cellphone on or next to your ear, a healthy adult brain shows significant changes in glucose metabolism. 2. Younger, […]
4 common but often undiagnosed causes of fatigue
Did you know that fatigue affects millions of people around the world? There are many reasons for developing fatigue, but these are the top four reasons my patients present with fatigue in my practice. If you suffer from fatigue and you are having a tough time getting to the root cause, please work with a […]
10 foods you should never buy
Ever wonder who the villains are in the grocery store? Here are my top ten: Aspartame: There are some 10,000 documented reports of adverse reactions to aspartame. It has been linked to migraines, visual changes, seizures, depression, and brain cancer. Run away from artificial sweeteners! Canned Food: Cans of food expose people to dangerous levels […]
11 hidden sources of gluten
Navigating the world of gluten-free eating can be daunting, especially when you are just starting out. The premise of gluten-free eating is very simple: if you stick to whole, unprocessed foods and avoid wheat, barley, rye and all their derivatives, then you’re golden. However, easy as it may seem to get a simple, whole foods meal […]
5 ways to prevent cancer
Every year 12.7 million people worldwide are diagnosed with cancer. It’s the second largest leading cause of death in the United States, exceeded only by heart disease. It kills half a million Americans every year. Globally, more people die from cancer than from AIDS, malaria, and tuberculosis combined. The World Health Organization projects that without […]
