Has this wonderful fall weather made you start thinking about the flavors of the season? This week we are taking an in-depth look at cinnamon and its nourishing properties. Cinnamon Cinnamon is one of the oldest spices known. It was used in ancient Egypt as a medicinal herb, beverage flavoring, and also as an embalming […]
combat the common cold
As we head into fall, here are some tips to combat the common cold. Colds are caused by more than 200 viruses that infect the upper respiratory tract. They are spread through the air by sneezing or coughing, and are also spread by contact with a contaminated object. In response to an invasion by a […]
the healing power of human connection
In our hyperconnected world, we can easily get disconnected from actual human contact and interaction. This Labor Day, spend time enjoying your friends and family – it’s good for your health. Here are some ideas to help you reap the rewards of human connection. Host a monthly “pinterest party” to increase your longevity. Not only […]
5 superfoods to kickstart your week
Start your week off right with 5 superfoods that can fuel and nourish your body. 1. Goji Berries Also known as wolfberry, desert thorn and matrimony vine, these potent berries have been used as a medicinal food on Tibet for over 1,700 years. Goji berries are deep red in color and are often dried […]
stoking the flames of inflammation
Inflammation is a protective attempt by the body to remove injurious stimuli and to initiate the healing process. It is part of the complex biological response of vascular tissues to harmful stimuli, such as pathogens, damaged cells, or irritants. Biologically, inflammation itself was intended to be protective, but because the causes of inflammation are so insidious in […]
fun in the sun
After a relatively mild couple of summer months, we are entering the really sunny and hot period here in Austin, Texas. With so many wonderful outdoor activities to choose from in this town, how can we protect ourselves from the potentially damaging rays of the sun? Be safe in the sun 90% of wrinkles are […]
