A little more than a decade ago, I found myself in the middle of a health crisis. I began suffering from debilitating headaches multiple times a week, I developed severe episodes of abdominal pain with diarrhea, and I began experiencing panic attacks. It hit me like a ton of bricks. I had just started my […]
turmeric to the rescue
Did you know that turmeric is a super-spice known for its numerous anti-cancer properties and its impressive ability to positively influence over 586 diseases ? Over 1,543 scientific journal entries are now centered around turmeric’s beneficial properties and the data only continues to grow. Turmeric, also known as Curcuma longa, is the deep yellow spice that gives mustard […]
frankenfood
Have you ever thought about how genetically modified foods and foods grown with herbicides can affect your health? A study published this month in the journal of Food and Chemical Toxicology studied just that, and the results weren’t pretty. 200 rats were randomized to diets of food containing non-genetically modified corn versus Monsanto’s “Roundup-ready” genetically modified […]
spice up your fall
Has this wonderful fall weather made you start thinking about the flavors of the season? This week we are taking an in-depth look at cinnamon and its nourishing properties. Cinnamon Cinnamon is one of the oldest spices known. It was used in ancient Egypt as a medicinal herb, beverage flavoring, and also as an embalming […]
combat the common cold
As we head into fall, here are some tips to combat the common cold. Colds are caused by more than 200 viruses that infect the upper respiratory tract. They are spread through the air by sneezing or coughing, and are also spread by contact with a contaminated object. In response to an invasion by a […]
the healing power of human connection
In our hyperconnected world, we can easily get disconnected from actual human contact and interaction. This Labor Day, spend time enjoying your friends and family – it’s good for your health. Here are some ideas to help you reap the rewards of human connection. Host a monthly “pinterest party” to increase your longevity. Not only […]
