The weather is shifting, and we are quickly moving into cold and flu season. To boost your immunity and proactively protect yourself from a nasty cold or flu in the coming months, here are some helpful tips. Stay hydrated. Make soups and healing broths (preferably from scratch with fresh veggies and herbs) and enjoy them […]
why your home should be a shoe-free zone
Establishing a “no shoe” policy in your home is good for your health. In one easy step, you can reduce your risk of injury, infection, and exposure to harmful chemicals. Kick those shoes off at the door! Click here to read more on MindBodyGreen…
star of the harvest
My beautiful little daughter has become captivated by the bright star of the harvest season. She spends her days gleefully yelling “PUMPKIN!!!” at the top of her lungs whenever we pass by a member of the gourd family. And each time I hear her joyful declaration, I am over the moon with delight, because I […]
how to care for your thyroid, the body’s master switch
The thyroid is a butterfly-shaped gland that sits at the base of our neck. The word “thyroid” comes from the Greek word for “shield,” and this powerful little gland is truly one of our great defenders, as it orchestrates an intricate web essential interactions in the body. The thyroid produces thyroid hormone, which is a […]
6 ways to relieve allergies naturally
Do you suffer from seasonal allergies? These occur when the immune system misinterprets a typically nontoxic substance such as pollen, grass, or mold as a harmful invader. The immune system then responds to this perceived threat by releasing histamines. Histamines produce a whole host of reactions including sneezing, nasal and respiratory congestion, itchy eyes, and increased mucous […]
8 ways to prepare your body for pregnancy
Are you thinking about growing your family? By making meaningful changes in the 6 to 12 months before you conceive, you can ensure that you are creating the best possible environment for your bun in the oven to grow and thrive.Here are 8 things you can do to prepare your body for pregnancy: 1. Create […]
