Ever wonder what to do with those beautiful orange persimmons that abound in farmers markets at this time of year? Well, how about a delicious green persimmon smoothie? Persimmons come in two varieties: fuyu and hachiya. Fuyus look like squat little tomatoes and hachiyas are more elongated. Persimmons are chock-full of goodness, containing: many health […]
soak your feet and rejuvenate
Taking a therapeutic foot bath can be a powerful tool to combat many common ailments. Sit back, relax, and soak your feet this week! Hydrotherapy is an ancient treatment in which water is used in healing. It has been used in the treatment of disease or injury by many cultures, including those of ancient […]
why you might have a gluten sensitivity and not even know it
I see many patients who insist they don’t have issues with gluten. They were tested for gluten sensitivity, they explain, and the results came back negative. Well, whether or not you have been tested for gluten sensitivity, it’s worth your while to learn these little-known facts about wheat and gluten sensitivity. Click here to read […]
wild berry smoothie
A green smoothie is a great way to begin the day. Try this delicious smoothie for a nourished blast of phytochemicals and antioxidants to jumpstart your day. YUM! Wild Berry Smoothie Serves 2 1 organic banana 1 large organic pear (cored) 1 16-ounce bag frozen organic mixed wild berries (blueberries, strawberries, raspberries) 1 bunch of kale, […]
get that nourished glow
Have you ever thought about washing your face with oil? Well, you might be pleasantly surprised to find that washing your face with oil on a regular basis is an effective way to remove makeup, dirt, sweat, and excess sebum, hydrate your skin, and improve acne. Many types of oil — especially those rich in ricinoleic […]
is your man’s diet stopping you from getting pregnant?
As couples prepare for pregnancy, it’s easy to focus only on the woman’s health. However, future baby daddies need to prepare their bodies, namely their sperm, for a healthy conception, too! Issues of fertility do not rest solely on the female. In fact, male fertility factors contribute to approximately 50% of all infertility cases. Taking […]
