The commencement of a new year brings with it the promise of new beginnings. It’s a window in time when the opportunity to make positive changes is more tangible than at other times in the year. And the truth is that you always have the opportunity to make healthful choices and nourishing changes, but nothing […]
veggie detox broth
It’s a great time of year to have a nutrient-dense vegetable broth on hand to support you in detoxification. This delicious veggie broth is extremely healing, and is chock-full of antioxidants and nutrients. VEGGIE DETOX BROTH 2 quarts filtered water 3 stalks celery 1 bunch of bok choy 1 large onion 2 cloves garlic, minced […]
jumpstart your post-holiday detox
It’s that magical time of year again – family, friends and holiday cheer! And of course, holiday feasts! If you have overdone it with Yuletide indulgences, here are some great tips to start detoxing. Just say no. Don’t feel obligated to finish off the holiday cookies and fruit cake that you have been gifted. Be […]
cultivate gratitude
When I learned about the shooting in Newtown, Connecticut last week, I, like millions of others around the country, had a very visceral reaction to the news. The wind was knocked out of me, I felt sick to my stomach, and quite literally, I felt my heart break with sadness and horror. And like thousands […]
make your own yogurt…with coconuts
Ever looked at the ingredient list of your yogurt, or yogurt alternative? They’re full of sugar and other fillers and thickeners! Here’s an easy, kid friendly recipe that is very popular with my patients and my daughter. It’s delicious, full of healthy fat and phytonutrients, and has no added sugar or preservatives. Read more on MindBodyGreen…
leaky gut syndrome and what you can do about it
Intestinal permeability, or leaky gut syndrome, occurs when tiny gaps develop between the cells, known as enterocytes, that line your intestinal wall. These tiny gaps allow substances that should be confined to your digestive tract, such as undigested food particles, bacteria and metabolic wastes, to escape into your bloodstream. Once the integrity of your […]
