We used to believe that once the adult brain was fully developed, new neural patterns could no longer be established. Well, I’m here to tell you that actually, we CAN change our brains as we age. We have to opportunity to optimize our brain health, establish new neural patterns, and mold our mind throughout […]
6 simple things you can do in 2013 to optimize your health
The commencement of a new year brings with it the promise of new beginnings. It’s a window in time when the opportunity to make positive changes is more tangible than at other times in the year. And the truth is that you always have the opportunity to make healthful choices and nourishing changes, but nothing […]
