Did you know that fatigue affects millions of people around the world? There are many reasons for developing fatigue, but these are the top four reasons my patients present with fatigue in my practice. If you suffer from fatigue and you are having a tough time getting to the root cause, please work with a […]
increase your brainpower in 5 easy steps
We used to believe that once the adult brain was fully developed, new neural patterns could no longer be established. Well, I’m here to tell you that actually, we CAN change our brains as we age. We have to opportunity to optimize our brain health, establish new neural patterns, and mold our mind throughout […]
get cultured
Fermented foods like sauerkraut, kimchi, kefir, and kombucha have a plethora of health-promoting bacteria. These friendly bacteria, also known as probiotics, help populate and rebalance your gut flora and can restore your health. Almost 80 percent of your immune system exists in your gut, which contains about 100 trillion bacteria. Here’s some perspective – you […]
veggie detox broth
It’s a great time of year to have a nutrient-dense vegetable broth on hand to support you in detoxification. This delicious veggie broth is extremely healing, and is chock-full of antioxidants and nutrients. VEGGIE DETOX BROTH 2 quarts filtered water 3 stalks celery 1 bunch of bok choy 1 large onion 2 cloves garlic, minced […]
soak your feet and rejuvenate
Taking a therapeutic foot bath can be a powerful tool to combat many common ailments. Sit back, relax, and soak your feet this week! Hydrotherapy is an ancient treatment in which water is used in healing. It has been used in the treatment of disease or injury by many cultures, including those of ancient […]
why you might have a gluten sensitivity and not even know it
I see many patients who insist they don’t have issues with gluten. They were tested for gluten sensitivity, they explain, and the results came back negative. Well, whether or not you have been tested for gluten sensitivity, it’s worth your while to learn these little-known facts about wheat and gluten sensitivity. Click here to read […]
