It’s that magical time of year again – family, friends and holiday cheer! And of course, holiday feasts! If you have overdone it with Yuletide indulgences, here are some great tips to start detoxing. Just say no. Don’t feel obligated to finish off the holiday cookies and fruit cake that you have been gifted. Be […]
cultivate gratitude
When I learned about the shooting in Newtown, Connecticut last week, I, like millions of others around the country, had a very visceral reaction to the news. The wind was knocked out of me, I felt sick to my stomach, and quite literally, I felt my heart break with sadness and horror. And like thousands […]
make your own yogurt…with coconuts
Ever looked at the ingredient list of your yogurt, or yogurt alternative? They’re full of sugar and other fillers and thickeners! Here’s an easy, kid friendly recipe that is very popular with my patients and my daughter. It’s delicious, full of healthy fat and phytonutrients, and has no added sugar or preservatives. Read more on MindBodyGreen…
green persimmon smoothie
Ever wonder what to do with those beautiful orange persimmons that abound in farmers markets at this time of year? Well, how about a delicious green persimmon smoothie? Persimmons come in two varieties: fuyu and hachiya. Fuyus look like squat little tomatoes and hachiyas are more elongated. Persimmons are chock-full of goodness, containing: many health […]
lessons from my 103 year-old grandmother
My family and I were blessed to celebrate my grandmother’s 103rd birthday last week.That’s right. 103. My beautiful Abuela was born in a little town outside of Havana, Cuba in 1909, and she has lived an extraordinary life. Her story is a testament to the power of perseverance, simplicity, and service – and I believe […]
why you might have a gluten sensitivity and not even know it
I see many patients who insist they don’t have issues with gluten. They were tested for gluten sensitivity, they explain, and the results came back negative. Well, whether or not you have been tested for gluten sensitivity, it’s worth your while to learn these little-known facts about wheat and gluten sensitivity. Click here to read […]
