My family and I were blessed to celebrate my grandmother’s 103rd birthday last week.That’s right. 103. My beautiful Abuela was born in a little town outside of Havana, Cuba in 1909, and she has lived an extraordinary life. Her story is a testament to the power of perseverance, simplicity, and service – and I believe […]
why you might have a gluten sensitivity and not even know it
I see many patients who insist they don’t have issues with gluten. They were tested for gluten sensitivity, they explain, and the results came back negative. Well, whether or not you have been tested for gluten sensitivity, it’s worth your while to learn these little-known facts about wheat and gluten sensitivity. Click here to read […]
wild berry smoothie
A green smoothie is a great way to begin the day. Try this delicious smoothie for a nourished blast of phytochemicals and antioxidants to jumpstart your day. YUM! Wild Berry Smoothie Serves 2 1 organic banana 1 large organic pear (cored) 1 16-ounce bag frozen organic mixed wild berries (blueberries, strawberries, raspberries) 1 bunch of kale, […]
get that nourished glow
Have you ever thought about washing your face with oil? Well, you might be pleasantly surprised to find that washing your face with oil on a regular basis is an effective way to remove makeup, dirt, sweat, and excess sebum, hydrate your skin, and improve acne. Many types of oil — especially those rich in ricinoleic […]
is your man’s diet stopping you from getting pregnant?
As couples prepare for pregnancy, it’s easy to focus only on the woman’s health. However, future baby daddies need to prepare their bodies, namely their sperm, for a healthy conception, too! Issues of fertility do not rest solely on the female. In fact, male fertility factors contribute to approximately 50% of all infertility cases. Taking […]
fight off the flu
The weather is shifting, and we are quickly moving into cold and flu season. To boost your immunity and proactively protect yourself from a nasty cold or flu in the coming months, here are some helpful tips. Stay hydrated. Make soups and healing broths (preferably from scratch with fresh veggies and herbs) and enjoy them […]
