I get a LOT of questions from patients and readers about the types of foods and ingredients I use at home. So today I’m throwing open my pantry doors (yikes!) and giving you a full list of the must-have staples we cook with at home. As you read through, please know I believe everyone’s nutritional […]
Chilled Beet Soup with Avocado
Sweet beets, a feast for the eyes, are also body beautiful since they are high in folate – a heart and cancer protective compound. If you prefer the taste of cooked beets, shop for pre-steamed beets in your local grocer or roast them if you like a richer roasted flavor. Serves 4 Ingredients: 1 ½ […]
How to Beat Brain Fog and Boost Cognition Naturally
Do you frequently walk into a room and forget why you’re there? Do you have a hard time staying focused? Or do you just not have the same mental endurance you used to in college? The good news is, you are not alone. I see dozens of patients a week, in their 30s, 40s, and […]
Superfood Guacamole
Avocado is one of my favorite foods. And guacamole is a staple in my diet. I’m sure you are aware about the superfood status of avocados…And if you need proof, just look at their nutritional stats: • Vitamin K: 26% of the RDA. • Folate: 20% of the RDA. • Vitamin C: 17% of the RDA. • Potassium: 14% of the […]
Phenomenal Pho
Soup soothes the soul. Generations upon generations of people from every corner of the globe have used soup as a healing and health giving aid across the millennia. And bone broth is the base of traditional recipes around the world. Pho, a traditional Vietnamese soup, is both hearty and loaded with antioxidant rich ingredients like […]
Pan Seared Salmon with Pineapple Cilantro Salsa
Today’s recipe post is perfect for the spring weather. Wild caught salmon is a fatty cold water fatty fish that is bursting with anti-inflammatory omega-3 fats. And omega-3 fats are really good for you. Just a few benefits of omega-3 fats: • support your heart health • support your brain health • support the development […]
