Bone broth can be a very healing addition to your diet. Traditionally, people have consumed bone broth on a regular basis around the world. In fact, in many cultures, it is the basis of stews, soups, and grain dishes. It is something of a lost art here in the United States where it’s very easy […]
8 things your grandparents did that could save your life
Our society has largely lost the wisdom of generations past. There is a lot to be learned from our grandparents’ and great-grandparents’ ways — so much, in fact, that it can literally save our lives. Here are a few kernels of wisdom we should apply immediately: 1. Grow your own food. Invest some time and energy […]
fight the flu with these 4 herbs
We’re in the middle of a very aggressive flu season – the worst since 2009, in fact. Along with aggressive hand-washing, ensuring that you are getting 8 to 9 hours of sleep each night, staying well-hydrated, and taking vitamin C supplements on a daily basis, loading up your plate or filling your teacup with the following herbs […]
get cultured
Fermented foods like sauerkraut, kimchi, kefir, and kombucha have a plethora of health-promoting bacteria. These friendly bacteria, also known as probiotics, help populate and rebalance your gut flora and can restore your health. Almost 80 percent of your immune system exists in your gut, which contains about 100 trillion bacteria. Here’s some perspective – you […]
6 simple things you can do in 2013 to optimize your health
The commencement of a new year brings with it the promise of new beginnings. It’s a window in time when the opportunity to make positive changes is more tangible than at other times in the year. And the truth is that you always have the opportunity to make healthful choices and nourishing changes, but nothing […]
veggie detox broth
It’s a great time of year to have a nutrient-dense vegetable broth on hand to support you in detoxification. This delicious veggie broth is extremely healing, and is chock-full of antioxidants and nutrients. VEGGIE DETOX BROTH 2 quarts filtered water 3 stalks celery 1 bunch of bok choy 1 large onion 2 cloves garlic, minced […]
