Do you feel like you are burning the candle on both ends? If you are stuck in the daily grind and feel like you need relief, then I think this article will help you. Deep breathing is a simple and effective tool to combat stress, anxiety, and fatigue. It is not just relaxing-it’s incredibly healing. […]
11 hidden sources of gluten
Navigating the world of gluten-free eating can be daunting, especially when you are just starting out. The premise of gluten-free eating is very simple: if you stick to whole, unprocessed foods and avoid wheat, barley, rye and all their derivatives, then you’re golden. However, easy as it may seem to get a simple, whole foods meal […]
is turmeric the fountain of youth?
Turmeric is used as a spice, food additive, and in herbal medicine throughout the world. Its amazing medicinal properties, which include anti-cancer, anti-oxidant, and anti-inflammatory capacities, are touted often, but could turmeric be the long-sought fountain of youth? It turns out that active research on turmeric has demonstrated that curcumin and its active metabolite, tetrahydrocurcumin […]
5 ways to prevent cancer
Every year 12.7 million people worldwide are diagnosed with cancer. It’s the second largest leading cause of death in the United States, exceeded only by heart disease. It kills half a million Americans every year. Globally, more people die from cancer than from AIDS, malaria, and tuberculosis combined. The World Health Organization projects that without […]
easy bone broth recipe
Bone broth can be a very healing addition to your diet. Traditionally, people have consumed bone broth on a regular basis around the world. In fact, in many cultures, it is the basis of stews, soups, and grain dishes. It is something of a lost art here in the United States where it’s very easy […]
8 things your grandparents did that could save your life
Our society has largely lost the wisdom of generations past. There is a lot to be learned from our grandparents’ and great-grandparents’ ways — so much, in fact, that it can literally save our lives. Here are a few kernels of wisdom we should apply immediately: 1. Grow your own food. Invest some time and energy […]
