Are you thinking about growing your family? By making meaningful changes in the 6 to 12 months before you conceive, you can ensure that you are creating the best possible environment for your bun in the oven to grow and thrive.Here are 8 things you can do to prepare your body for pregnancy: 1. Create […]
nourish the soil before you plant the seed
How important is it to prepare your body for pregnancy before you conceive? As a functional medicine physician, I believe that the first opportunity you have to optimize your child’s health is in the preconception period. By making meaningful changes in the 6-12 month period before you conceive, you can ensure that you are creating the […]
