Did you know that in 2011 the World Health Organization classified electromagnetic radiation from cellphones as possibly carcinogenic to humans? Studies show that: 1. Cellphones change the physiology of the brain. After 50 minutes of using a cellphone on or next to your ear, a healthy adult brain shows significant changes in glucose metabolism. 2. Younger, […]
8 foods you should always buy
My take on healthy nutrition is that it’s a lot like an orchestra. Just as each instrument works with the others to produce a beautiful symphony, the nutrients in food work together to create the foundation for your health. It’s the interaction of nutrient-dense foods that enhances immune response, causes cancer cells to die, repairs DNA caused […]
10 foods you should never buy
Ever wonder who the villains are in the grocery store? Here are my top ten: Aspartame: There are some 10,000 documented reports of adverse reactions to aspartame. It has been linked to migraines, visual changes, seizures, depression, and brain cancer. Run away from artificial sweeteners! Canned Food: Cans of food expose people to dangerous levels […]
just breathe
Do you feel like you are burning the candle on both ends? If you are stuck in the daily grind and feel like you need relief, then I think this article will help you. Deep breathing is a simple and effective tool to combat stress, anxiety, and fatigue. It is not just relaxing-it’s incredibly healing. […]
11 hidden sources of gluten
Navigating the world of gluten-free eating can be daunting, especially when you are just starting out. The premise of gluten-free eating is very simple: if you stick to whole, unprocessed foods and avoid wheat, barley, rye and all their derivatives, then you’re golden. However, easy as it may seem to get a simple, whole foods meal […]
is your man’s diet stopping you from getting pregnant?
As couples prepare for pregnancy, it’s easy to focus only on the woman’s health. However, future baby daddies need to prepare their bodies, namely their sperm, for a healthy conception, too! Issues of fertility do not rest solely on the female. In fact, male fertility factors contribute to approximately 50% of all infertility cases. Taking […]
