Discover magnesium benefits for sleep, stress, fertility, and heart health. Learn top food sources, deficiency signs, and best supplements.
How to Prepare for a Healthy Pregnancy
Updated October 12, 2025 | Originally Published August 5, 2020 At a Glance: How to Prepare for a Healthy Pregnancy How to prepare for a healthy pregnancy begins long before you take a prenatal vitamin..Functional medicine looks deeper and assesses your nutrition, hormones, sleep, stress, and cellular health to create the best foundation for conception and […]
Emotional Detox Strategies Every Woman Should Know
Does life feel too hard too often? Do you experience regular feelings of exhaustion, low-grade anxiety, anger, lack of self-worth, stress, and guilt? “I can’t enjoy myself anymore, I just feel worried all the time.” “I can’t be everything to everybody.” “How am I supposed to work full-time and take care of the house, kids, […]
How to do a digital detox and keep your day job
Do you ever question your dependency on digital devices? I’ll bet if you’re over 30 (aka: born unplugged), work at a computer all day, or have children you probably have. Perhaps you’ve caught yourself sneaking away during meals for a quick peak at your favorite social media channel… …or noticed how your mood changes after […]
3 Natural Fertility Remedies that Work
You were cautiously optimistic that it would be easy to get pregnant… …but after months of trying…still no baby. But WHY? You’re young enough, healthy enough, and can’t understand why you have “fertility issues.” It seems to be a modern-day burden all too many couples face, and conventional medicine has answers but…cannot explain WHY. In […]
15 No-Brainer Ways to Get Enough Veggies
Do you struggle with getting enough vegetables into your family’s diet? How about fruit? Everyone likes fruit, right? Well…according to data collected by the CDC, the average American eats only 1.1 servings of fruit (including fruit juice) and 1.6 servings of vegetables (including fried potatoes) per day. I have to admit, I was a little […]
