Always tired after 8 hours of sleep? Discover root causes like thyroid, mitochondria, blood sugar, and how functional medicine restores energy.
Leaky Gut Syndrome, Part 1: What Is It and Are You at Risk?
“Leaky gut” might sound like a wellness buzzword, but it’s a real, measurable condition known medically as increased intestinal permeability. In simple terms, it means the protective barrier of your gut becomes porous, allowing toxins, microbes, and undigested food to “leak” into your bloodstream. In this post, you’ll learn what leaky gut really is, why […]
Magnesium Benefits: Deficiency Signs, Foods, and Supplements
Discover magnesium benefits for sleep, stress, fertility, and heart health. Learn top food sources, deficiency signs, and best supplements.
Mitochondria and Fatigue: Root Causes and Energy Fixes
Discover how mitochondrial dysfunction causes fatigue and how functional medicine, CoQ10, diet, and lifestyle can restore lasting energy.
The Top 5 Hormone Balancing Superfoods
It’s a rare person these days who doesn’t experience symptoms of hormonal imbalance. From mood swings to fatigue, skin issues to insomnia, the plight of hormones run wild seems nearly inescapable…especially for women. But, how can you tell if you’re suffering from a true hormonal imbalance versus a normal monthly flux? For women, monthly hormonal […]
How to Support Your Thyroid with Food
In my post: “The Thyroid Tests Your Doctor Is Missing”, we went into detail on the silent epidemic of underdiagnosed hypothyroidism/underactive thyroid conditions, including: The little-known symptoms and why women are more at risk Why the gold-standard thyroid test is often hopelessly inaccurate Why “normal” test results don’t necessarily mean you have a “normal” or […]
