Happy New Year everyone! If you’re anything like me, you LOVED the holidays…and are kind of happy they’re over. Don’t get me wrong, I absolutely relish our annual festivities and time spent with family and friends. But… between all the holiday parties, kids on winter break, shopping, phone calls, guests, bizarre weather, gift wrapping, meal […]
How to do a digital detox and keep your day job
Do you ever question your dependency on digital devices? I’ll bet if you’re over 30 (aka: born unplugged), work at a computer all day, or have children you probably have. Perhaps you’ve caught yourself sneaking away during meals for a quick peak at your favorite social media channel… …or noticed how your mood changes after […]
How to Live to be 100: The Artful Science of Longevity
This summer I came across a life-changing article by one of the world’s longest-serving physicians and educators, Dr. Shigeaki Hinohara. At age 104 Dr. Hinohara is somewhat of a legend in the medical field, and his article outlines what he believes to be his “secrets” to longevity. Some of his advice makes a lot of […]
Your Back to School Natural Remedy Guide
I don’t know about you, but back to school time is always bittersweet for me. On the one hand it’s a relief to get the kids (and their parents) back on a normal schedule, on the other hand it means the end of summer family fun and the beginning of the inevitable sniffling, sneezing and […]
What’s in Dr. Alex’s Pantry?
I get a LOT of questions from patients and readers about the types of foods and ingredients I use at home. So today I’m throwing open my pantry doors (yikes!) and giving you a full list of the must-have staples we cook with at home. As you read through, please know I believe everyone’s nutritional […]
Meet Vitamin G…the ultimate antioxidant
Have you heard of Vitamin G? It’s been called “the most important health discovery”, yet most people don’t know about it. It’s NOT a nutrient found in food, drinking water, sunshine, or pills. It IS freely available for no cost, has zero side effects, and no chance of overdose. AND it boasts an impressive list […]
