If you’re anything like me, sometimes you just need a little bit of chocolate. Finding healthy chocolate treats at the grocery store can be tough – so here’s a great recipe that will nourish your body and soul. This flavorful dark chocolate nut bar is full of good-for-you brain compounds found in dark chocolate and nuts and […]
Top 7 Emotional Detox Tools for Women
Spring is just around the corner, and with it comes a natural time of cleansing, renewal, and new possibilities. In the natural health world this is THE time of year for detox cleanse mania through fasting, juicing, elimination diets, etc. But I would suggest to you today, the most important thing you can do to […]
Cinnamon Chai Smoothie
I hope you’ve enjoyed a magical February so far. Here in Central Texas, our winter has been quite mild, and the sun has been peeking out and warming up the beautiful earth. The last few days have been really temperate with highs in the 70s. So, as a tribute to the early spring, I want […]
Leaky Gut Syndrome Part 3: How to Repair your Gut
Welcome back to Leaky Gut Syndrome Part 3. You’re now in the home-stretch to becoming a leaky gut expert and your own best health advocate. If you’re just joining this series, we’ve already covered what the heck leaky gut is, its number one cause (imbalanced stress), and today you will learn how to repair your […]
Leaky Gut Syndrome Part 2: The Physiology Behind Gut Psychology
If you read last week’s post (in case you didn’t, catch up here), you’re now savvy about what the heck leaky gut is, its causal factors, who is at greatest risk, and its far-reaching impacts on your health. This week we’re going to dig a little deeper and zero in on one of the main […]
Leaky Gut Syndrome, Part I: What The Heck Is It and Are You At Risk?
Leaky gut…it’s a popular buzz word right now that almost sounds like a made up ailment from a bad comedy sketch. But all jokes aside, leaky gut syndrome is real, serious, and prevalent (if not epidemic) condition that affects millions of Americans. Leaky Gut Syndrome and its effects have been linked to: Type 1 Diabetes […]
