The benefits of protein for health and wellness include stronger muscles, better immune function, improved gut health, steady energy, weight management, and natural detox support. Eating 30 grams of high-quality protein per meal helps your body repair, thrive, and maintain long-term vitality.
Magnesium Benefits: Deficiency Signs, Foods, and Supplements
Discover magnesium benefits for sleep, stress, fertility, and heart health. Learn top food sources, deficiency signs, and best supplements.
Mitochondria and Fatigue: Root Causes and Energy Fixes
Discover how mitochondrial dysfunction causes fatigue and how functional medicine, CoQ10, diet, and lifestyle can restore lasting energy.
11 Hidden Causes of Thinning Hair in Women (and what to do about it)
If you’re a person who has experienced or is experiencing unexplained hair loss, you know how devastating it can feel. And the truth is that up to 40% of women experience hair thinning by the age of 40, but as a society, we don’t talk about it a lot. Although it’s normal to lose up […]
How to Prepare for a Healthy Pregnancy
How to Prepare for a Healthy Pregnancy As an integrative functional medicine doctor, and mother of three, I take great joy in helping women nourish and prepare their bodies for pregnancy. After all, you’re planning to grow a human being—which means your body, mind, and spirit need to be in the best shape possible. But, […]
The Top 5 Hormone Balancing Superfoods
It’s a rare person these days who doesn’t experience symptoms of hormonal imbalance. From mood swings to fatigue, skin issues to insomnia, the plight of hormones run wild seems nearly inescapable…especially for women. But, how can you tell if you’re suffering from a true hormonal imbalance versus a normal monthly flux? For women, monthly hormonal […]
