Quick Read: Chronic Inflammation Symptoms and Treatment Chronic inflammation symptoms and treatment go hand in hand: this guide shows what fuels the “bonfire,” how inflammation can grow, and, most importantly, how to reduce inflammation with diet, gut repair, sleep, stress skills, movement, and targeted testing. Chronic Inflammation Symptoms and Treatment: The Bonfire Model Inflammation is your […]
Why Am I Always Tired After 8 Hours of Sleep?
Always tired after 8 hours of sleep? Discover root causes like thyroid, mitochondria, blood sugar, and how functional medicine restores energy.
5 Easy Springtime Detox Hacks Anyone Can Stick To
This time of year, I usually like to write an article on detoxification and cleansing. But with so much happening in my own life right now (2 kids + a one-year old), I thought a simpler approach to spring detox was in order. Thus, these 5 easy springtime detox hacks were born. These quick, practical, […]
How to Support Your Thyroid with Food
In my post: “The Thyroid Tests Your Doctor Is Missing”, we went into detail on the silent epidemic of underdiagnosed hypothyroidism/underactive thyroid conditions, including: The little-known symptoms and why women are more at risk Why the gold-standard thyroid test is often hopelessly inaccurate Why “normal” test results don’t necessarily mean you have a “normal” or […]
Emotional Detox Strategies Every Woman Should Know
Does life feel too hard too often? Do you experience regular feelings of exhaustion, low-grade anxiety, anger, lack of self-worth, stress, and guilt? “I can’t enjoy myself anymore, I just feel worried all the time.” “I can’t be everything to everybody.” “How am I supposed to work full-time and take care of the house, kids, […]
How to do a digital detox and keep your day job
Do you ever question your dependency on digital devices? I’ll bet if you’re over 30 (aka: born unplugged), work at a computer all day, or have children you probably have. Perhaps you’ve caught yourself sneaking away during meals for a quick peak at your favorite social media channel… …or noticed how your mood changes after […]
